Our programs are designed to increase your awareness and potential for moving with a sense of freedom. We are here to find the right tools to increase the quality of your movements and find a more fulfilling and balanced life.
Let's unlock the solution to your success
ready for a change?
It's time to identify what your body needs, investigate what factors are limiting your progress, and begin the right plan for you.
We offer an integrated approach of breath work, functional movement patterns, mindfulness techniques, and preventative tools to optimize your movement and participation with the people and activities you love.
You've waited long enough
Become the master
of your body
right now you...
Have a history of recurring injuries, old injuries, fear of movement or activities that are limiting your ability to enjoy life to its fullest
Do not feel confident in progressing your workouts, activities, sport, or lifestyle
Have new or chronic pain &
don’t know how to manage your symptoms
But You're ready to...
Address the root of your problem to optimize your movement for your current activities, while preventing future injuries.
Gain awareness in your movements, strengthen the connection between your mind and body, and improve your performance with confidence.
Have a plan that makes sense for where you are now, is easy to follow, and provides you the tools to understand next steps.
"By means of Xander’s patience and skilled Techniques, she unraveled my mess."
WHAT THEY'RE SAYING
We will assess how you are moving today and determine where our attention should be focused first.
Investigating your movement will provide the necessary information to where the problem areas are originating from and what the appropriate next steps are. Taking all aspects of our comprehensive movement assessment into consideration, we will determine the best plan of action toward moving with more freedom.
Movement rx Assessment
Thoughtfully designed, personalized movement plans to address your specific areas of concern. This program is customized based on your needs, abilities, and goals. These factors will determine the amount of times per week and duration of the program.
The prescriptive movement programs offer ongoing support including routine check-ins and problem solving to address questions or concerns that may come up throughout the duration of the program.
Prescriptive Movement programs
This is our 1:1 series including a customized weekly movement program with frequent touch points and communication with Dr. Xander.
Gain customized feedback and assist for potential set backs, flare ups, or unforeseen life events.
Not committing to a plan because you don't know where to start? Scared to hurt yourself from random workouts online? Lack motivation or consistency? This is for you.
Move with Intention
This is your monthly subscription to recharge the way you're moving. If you already have a good handle on moving intentionally and are not at a point where you need 1:1 support, this is for you.
Revamp your normal workouts with a mindfully created routine to take your training to the next level.
Dr. Xander includes their favorite tips and tricks for the movements so that you get out of the program as much as you put in.
Move with Power
With an intentional and a functional movement approach we will work to progress movement patterns that are aligned with where you are . We will focus on nurturing both mental and physical health through our movement programs.
Put it into action
Ready to get started?
Share your story with us. Where are you at this point in your movement journey and where are you looking to go?
Meet an Greet
A virtual or in-person movement assessment will give us the tools to identify specific movement patterns that are difficult. This will guide our next steps in the process of reaching your goals.
Regular assessments can be performed to track progress and gain feedback.
Gather information
The Process
A peek inside
"Xander has assisted me in alleviating my pain by thoroughly explaining and showing me exercise & stretching techniques. I finally felt like I got educated/taught the correct way to exercise."
"My sessions with xander are mind blowing. Her direction is clear, insightful, and thoughtful. She is absolutely the most informed, intelligent PT I’ve worked with."
"It's encouraging and desirable to want to go and show up for these sessions because xander is patient and willing to teach, share, and always there to support for better improvement."
FAQ
Let’s chat about it!
Nagging problem holding you back from the way you want to move?
Ready to learn more about your mind-body and how to keep it moving the way you want it to?
Something else?