Our programs are designed to help you unlock the potential for your mental and physical well-being. Providing you the tools to empower you to live a more fulfilling and balanced life.
It's time to identify what YOUR body needs, investigate what factors are limiting your progress, and begin a plan made just for you.
An integrated approach of breath work, functional movement patterns, and preventative tools to optimize your movement, improve your confidence, and your performance with the activities you love.
Have a history of recurring injuries, old injuries, fear of movement or activities that are limiting your ability to enjoy life to its fullest
Do not feel confident in progressing your workouts, activities, sport, or lifestyle
Have new or chronic pain and you don’t know how to manage your symptoms
Address the root of your problem to optimize your movement for your current activities, while preventing future injuries.
Gain awareness in your movements, strengthen the connection between your mind and body, and improve your performance with confidence.
Have a plan that makes sense for where you are now, is easy to follow, and provides you the tools to understand next steps.
"By means of Xander’s patience and skilled Techniques, she unraveled my mess."
*google meet link will be emailed once appointment is accepted
Xander will virtually assess your movements that will be used to curate a plan designed to meet your individualized goals. We will dig deeper into other factors that may be adding to you feeling stuck. Investigating your movement will give information to where the problem areas are originating from. From here, we will determine next steps into executing your new beginning.
Systematically designed and personalized workout plans to begin training 3-5x/week. Optimize the effectiveness of a exercise regimen designed specifically to your indiviudal needs, abilities, and goals.
In addition to your programs, Xander offers ongoing support through regular check-ins, communication, and encouragement. Available to address any questions or concerns throughout the program.
Using mind-body connection based coaching and a functional movement approach we will begin working toward your goals. We will focus on nurturing both mental and physical health with a tailored exercise program.
Exercise programs focus on optimizing the benefits of exercise while ensuring safety and adherence.
Help me understand your story: where are you at this point in your fitness journey and where are you looking to go?
A virtual movement assessment will give us the tools to identify specific movement patterns that are difficult. This will guide our next steps in the process of reaching your goals.
Regular assessments can be performed to track progress and obtain feedback.
"Xander has assisted me in alleviating my pain by thoroughly explaining and showing me exercise & stretching techniques. I finally felt like I got educated/taught the correct way to exercise."
"My sessions with xander are mind blowing. Her direction is clear, insightful, and thoughtful. She is absolutely the most informed, intelligent PT I’ve worked with."
"It's encouraging and desirable to want to go and show up for these sessions because xander is patient and willing to teach, share, and always there to support for better improvement."
Movement is a part of our everyday lives. If you have a current nagging problem or want to learn more about your body and how to keep it moving the way you want it to.… Movement rX is for you.
Your mind and your body deserve to feel confident and nurtured. Empowerment for today and investment in your future.