Movement rX considers the individual as a whole. Our approach takes into account the physical, mental, and emotional well-being to create a comprehensive and effective plan of action.
If you value a program that is tailored to your specific goals, takes into account your health considerations, and involves ongoing assessments and adjustments then your intuition is probably feeling like you found the right space.
Xander enjoys exploring new ways to move more efficiently and intentionally, and is looking forward to teaching you how to do the same in your body.
With seven years working in a variety of settings as a physical therapist and building the aspects practicing yoga. Xander provides a mindful program that is aimed at moving with confidence and reducing risk for injuries.
Dedicated to learning and growing in their own fitness goals, Xander is sure to design your program to feel enjoyable, sustainable, and aligned with your goals.
We are NOT here to give you quick fixes, treat your symptoms with the same basic exercises, give you a bunch of lectures for what you "should" be doing, leave you feeling more confused and misunderstood.
We are here to get to the root of the problem through a holistic approach that recognizes the intricate interplay between our thoughts, emotions, and physical experiences.
Incorporating mindfulness practices
Regularly reflecting on your progress
Setting realistic Goals
Routine progress checks
Variety in workouts
Listening to your body
Sustainable learning and growing
1. Variability in movements (life's too short to not have fun while you exercise)
2. A whole body approach for utilizing functional movements and individualized goals to curate the exercise plans
3. Mental and physical movement to increase your awareness and increased confidence.
4. Emphasis on listening to Your Body
Emphasis on rest and recovery. Through breath work, listening to music, cooking, reading...
Fueling my mind and body with all the good things. Hydrate, eat some vegetables, express gratitude
I move my body in some way, every day. Morning walks just hit differently.
Really gets my day started on the right foot.
Movement is a part of our everyday lives. If you have a current nagging problem or want to learn more about your body and how to keep it moving the way you want it to.… Movement rX is for you.
Your mind and your body deserve to feel confident and nurtured. Empowerment for today and investment in your future.