Empower Your Mind: Enhance Mental
Well-being Through Purposeful Movement
MOVE LIKE THE OCEAN—
EFFORTLESS, STRONG, AND IN PERFECT HARMONY WITH YOUR OWN WAVES. EMBRACE THE NATURAL EBB AND FLOW, LET THE BEAUTY OF YOUR MOVEMENT MIRROR THE VAST POTENTIAL WITHIN YOU.
It's hard to know where to start, and to navigate through fear or pain. You want to trust that the program won't make your situation worse.
Breaking old patterns, starting a new routine, and staying consistent can be difficult to do alone. Increasing the connection between your mind and body can improve your confidence in your movements to start feeling more like yourself again.
If you're looking for an effective, long term results to enhance the way you feel -- Movement rX can provide you with the tools that you can utilize for every season of your life.
Are you ready for a change?
Have you been feeling stuck?
1. Fill out an intake form
or send me an email info@movewithxan.com
2. Schedule your free discovery call
3. Schedule your virtual movement assessment.
4. Begin your program created just for you.
Where Do I Start?
a look at the process
Let the fun begin!
Depending on your needs, a virtual program will be created for you, This training provides ongoing support through regular check-ins, communication, and encouragement. And instead of having to fit an appointment into your day, your exercises can be performed at your desired time and desired location (home, gym, office).
Let's discuss:
what are you looking for?
What do you want to get out of this next chapter?
What are you looking to change?
dive a little deeper: assess where you are now
Virtually we will assess how you are moving today, identify dysfunctional areas and create a plan to improve your overall function and performance.
"Xander has assisted me in alleviating my pain by thoroughly explaining and showing me exercises & techniques. I finally felt like I was taught the correct way to move."
"My sessions with xander are mind blowing. Her direction is clear, insightful, and thoughtful. She is absolutely the most informed, intelligent PT I’ve worked with."
"It's encouraging to feel excited about my sessions with xander. She is patient, willing to teach, share, and always there to support me, I'm amazed with my improvements."
Let’s move together!
Movement is a part of our everyday lives. If you have a current nagging problem or want to learn more about your body and how to keep it moving the way you want it to.… Movement rX is for you.
Your mind and your body deserve to feel confident and nurtured. Empowerment for today and investment in your future.