Building awareness and giving purpose
to your movements to set your
mind and body
free.
It's hard to know where to start. Navigating through fear, pain, or even just breaking old habits and patterns is challenging no matter where you are in your life.
It's no secret that starting a new routine and staying consistent is challenging without the right support. Our goal is to create the appropriate plan of action to maximize your freedom with your movements and providing you with the support you need to get there. Increasing the connection between your mind and body is key in our approach to preparing you for seasons to come.
Time for a change
Have you been feeling stuck?
1. Initial Intake
2. Movement Screen
3. Join a Program or Subscribe
Build the foundation
We'll get a good idea of what you're looking for right now and what we need to be successful in working together.
Taking a comprehensive look at how you are moving today and creating a plan together to fully arrive and thrive .
Full send toward being the next best version of you with either month to month or 6 mo plans.
a look at the process
Ride the wave
Learn the fundamentals to using your breath as a tool to direct your movement. Gain information for how to move in a way that is optimal for you. Develop an understanding for the right techniques and movements to build the pathway of moving freely. 1:1 guidance and problem-solving is available as needed.
Get your feet wet
We begin by discovering what you have in mind to focus on. Let's discuss what is holding you back? What are you not doing now that you want to be doing? Where do you envision yourself? Let's make a plan to get there!
dive a little deeper
Completing a Movement rX screen will give us a good foundation of information. We will take a detailed look at how each joint moves independently, how it moves as a whole, and what other factors may be playing into this. We will identify areas that need more attention and create a plan to improve your overall function and performance.
Xander got me back to group fitness classes in better shape than I was before.
My physical and mental strength, my confidence everything has been cherry since working with Xander. I can not thank them enough.
"My sessions with xander are mind blowing. Her direction is clear, insightful, and thoughtful. She is absolutely the most informed, intelligent PT I’ve worked with."
"It's encouraging to feel excited about my sessions with xander. She is patient, willing to teach, share, and always there to support me, I'm amazed with my improvements."
Xander supported me in the wreckage and taught me how to pick myself back up even when it felt scary. I learned that I am stronger than I thought and love being able to incorporate what I have learned into my everyday life.
Feeling more confident in my body during a time where i felt extremely low felt impossible, but xander's program motivated me beyond words. i can't believe that i can say it feels good to workout now.
Let’s chat about it!
Nagging problem holding you back from the way you want to move?
Ready to learn more about your mind-body and how to keep it moving the way you want it to?
Something else?